The article gives a detailed description of the kefir diet for weight loss. The advantages and disadvantages of this diet are discussed, the rules of application and contraindications are described in detail. Once you are familiar with the many options offered for such a diet, you can, depending on your purpose, choose the one that is ideal for your body.
You will learn how to properly prepare for a diet and how to get out of it competently to keep the result for a long time and not harm your own health.
What is a kefir diet
The kefir diet is a food system for a limited period of time in which kefir is a mandatory food. . . Kefir is not only low in calories - it helps cleanse the body and remove toxins and excess fluid, ie has a healthy effect.
Frequent eating - kefir or kefir with something else - albeit in small portions, makes it easier to tolerate restrictions than complete starvation or a meager diet used in other types of diets for weight loss.
Rules: Do and should not
To achieve an impressive result, you must carefully follow certain rules:
- choose kefir, from the date of release of which 2-3 days have passed, maximum 7;
- do not add sugar, honey and other sweets to kefir;
- be sure to drink water, preferably at least one and a half liters a day;
- do not drink water half an hour before and after meals (including kefir, which is equivalent to a meal);
- for the period of the diet the consumption of coffee (unlike the Japanese diet), salt, sugar, black tea is excluded;
- consume at least 1 teaspoon of pharmacy fiber or bran a day to saturate the body with the necessary substances;
- take vitamins and minerals, this will avoid the feeling of weakness and dizziness;
- meals must be at least 6;
- giving up heavy physical activity, do at least a few necessary exercises;
- at the end of the diet, to maintain the result, do weekly kefir days on an empty stomach.
Diet options
There are about a hundred options for a kefir diet, as they say - for every taste. The most popular are the following.
Striped
The diet got its name due to the alternation of "light" days, when only kefir is allowed - one and a half liters (1%), and "dark" days, when some other products can be consumed. These include: cooked or roasted meat or fish, fresh vegetables and fruits, low-fat dairy products.
It is allowed to eat so many such products a day, not to exceed 1500 kcal.The recommended duration of such a diet is from 7 to 21 days.. . . This sparing option is incomparably easier to tolerate than others, stricter, but the result will be slightly lower.
Buckwheat kefir
The diet with buckwheat and kefir is used very often. To get results, you need at least 3 days, maximum 2 weeks. The diet is the same for all days. In the evening you need to pour 150 g of buckwheat with boiling water in a ratio of 1: 2 and leave under the lid overnight. You can not cook cereals, this will reduce the amount of fiber.
In one day, in 6 doses, you should eat whole buckwheat and drink 1 liter of kefir. An important point - kefir and buckwheat should be consumed separately, in one dose - cereals, in the other - a drink.
Note!Maybe this option is more suitable for someone - alternating the days of consumption of products - buckwheat, kefir day.
Kefir with apples
This option is used for 3-5 days, thatallows you to get rid of 3-5 kg of excess weight. . . For the whole day are provided a liter and a half of kefir and 0, 5-0, 6 kg of apples. All this should be divided into 6 times, the last dose should be no later than 2 hours before bedtime. In case of digestive problems it is best not to use it.
There is a variant of the "strict" diet with kefir and apples, which is very effective, but quite difficult to tolerate. But on this diet you can lose up to 10 kg in 9 days - this is exactly the period it is intended for. The first 3 days are allowedkefir (1%), the second 3 days - only apples, and the last 3 days - kefir with a fat content of 3%.
Kefir and vegetables
Kefir and vegetable diet is recommended for 7 days. Kefir, water and green tea are allowed as liquids. Vegetables can be eaten raw and cooked in unlimited quantities.Only potatoes are forbidden. . .
Cucumber-kefir
The version with cucumbers and kefir is one of the most delicious and light. During the day it is assumed to drink one and a half liters of kefir in 6 doses, eat 1 kg of cucumbers and 0, 3-0, 4 kg of boiled white fish.
Beets and kefir
The duration of the diet in combination with beets is 3 days. The usual dose of kefir and 1 kg of boiled beets is recommended per day, from which you can make salads by adding a little sour cream or butter. You should eat less, every 2 hours.
Attention!Bowel disease is a contraindication as diarrhea is possible.
Kefir-potatoes
The kefir and potato version includes the use of boiled potatoes in addition to kefir. This system is recommended for 3 days. Boil 3 large potatoes in water without salt. One potato for breakfast, 2 for lunch.The result is up to minus 5 kg.
Kefir with porridge
With such a diet you should choose one type of cereal.
Kefir-oatmeal
Duration - 10 days:
- breakfast - oatmeal in water (without sugar), a glass of kefir;
- lunch - 0, 15 kg of boiled chicken, vegetable salad, a glass of yogurt;
- dinner - 0, 15 kg of low-fat cottage cheese, 1 fruit, a glass of yogurt
Kefir-rice
The duration of use of such a diet is 7 days. Every day - one and a half liters of kefir and rice porridge in unlimited quantities. You need to cook such a porridge without salt and sugar. If you wish, you can add one apple to the daily norm.One week can rob you of 5 kg. . .
Of dairy products
For 3-7 days it is allowed to consume kefir and 0, 5 kg of cottage cheese. As a last resort, you can eat an unsweetened apple. Such a dietallows you to get rid of 3 kg in 3 days.There is a more difficult option, in which you can consume only kefir, milk and yogurt for 3-5 days, every 2 hours. The result can be up to 7 kg of weight loss.
Kefir with fruit
This option provides for the use of different fruits along with kefir. Only grapes are forbidden. The restrictions apply to bananas - 1 piece per day is allowed and only during the day. The optimal period of application is 3-5 days, you can lose 5 kg.
- Kefir-banana dietallows the use of 1 liter of kefir and a bunch of bananas a day. You can prepare a banana-kefir cocktail with the addition of cinnamon or cocoa. Prohibited in diabetes.
- Kefir-lemon versionsuitable only for those who have everything in perfect order with the gastrointestinal tract. You can consume 2 lemons a day with kefir - eat it or squeeze the juice into the water. You can keep such a diet for no more than 3 days.
Egg yogurt
Another option for a varied diet is to use 4 boiled eggs plus 1 liter of kefir. Green tea is allowed. No more than 3 days.
Kefir and chicken
Such a diet is designed for 6 days, during which time you can lose up to 5 kg. The first 3 days are allowed only kefir and water, the second 3 days - 0, 3 kg of boiled chicken. Green tea is not forbidden.
Star
According to rumors, many stars of show business have experienced the effect of this diet on themselves. 7 days guarantee weight loss up to 4 kg.For the day put 0, 5 liters of kefir plus an additional diet.
- Day 1: 0, 5 kg of baked potatoes.
- Day 2: 0, 5 kg of cottage cheese.
- Day 3: 0, 5 kg of fruit (without bananas and grapes).
- Day 4: 0, 3-0, 5 kg of boiled chicken.
- Day 5: 0, 5 kg of carrots, 0, 15 kg of prunes, dried apricots, raisins.
- Day 6: 1, 5 liters of still mineral water.
- Day 7: 0, 5 kg of fruit.
Note!The last meal is 18. 00.
7 days menu
The seven-day kefir diet belongs to the category of protein diets, if strictly followed, it can give a fantastic result - up to minus 10 kg weight. That is why this option is most often used for weight loss.
Every day you should drink one and a half liters of kefir and add one product.
- Day 1: 0, 6 kg of boiled potatoes.
- Day 2: 150 g of boiled chicken.
- Day 3: 150 g of boiled beef.
- Day 4: 150 g of boiled fish.
- Day 5: 150 g of boiled broccoli, 1 boiled carrot and 2 baked apples.
- Day 6: up to 2 liters of kefir, still water.
- Day 7: unlimited mineral water without gas, can be used 0, 2 liters of kefir.
Mono diet
The solid version of the express weight loss is a monodiet for 3 days. Kefir - 1, 5 liters for six doses - and water is allowed.The result is minus 3 kg.It is forbidden for people with pathology of the stomach, intestines, kidneys, heart, and is also not recommended for adolescents.
How long can you be on a diet
Once you have decided to follow a kefir diet, you should prepare for it, and not eat heavy, fatty foods for several days. This will make it easier for the body to cope with the subsequent limitations. The number of pounds lost depends on the chosen variant of the diet and the duration of its application.. . . For example, in 3 days on a monodiet you can easily lose 1 to 3 kg, and in a week - up to 7 kg.
Monodiet, unlike Dukan's diet, is not recommended by doctors for a longer period of 3 days - you can harm the body. But combined diet options where other foods are present can be used for 2 and 3 weeks. However, consultation with a doctor is recommended.
How to get out of this diet properly
The outcome of any type of diet must be smooth, because for each period, even 3 days, the body is already accustomed to receiving food in small portions. And if you literally load it with a large amount of food the next day, you will provoke failure or even illness.
Thereforein the first 2-3 weeks after the end of the diet you should not eat fatty, sweet foods, pastries. . . And increase the amount of food consumed gradually, adding products to 2 positions a day, no more. Also, do not consume alcohol or carbonated beverages.
Advantages and disadvantages
Kefir diet, like any other, has undeniable advantages and advantages over others and the inevitable disadvantages.
Main advantages:
- does not require large investments and, like Maggie's diet, does not require time to prepare complex dishes;
- it is possible to choose the most appropriate option;
- normalizes metabolic processes in the body;
- promotes the elimination of toxins and toxins;
- cleans the large and small intestines;
- improves intestinal microflora, improves digestion in general;
- removes excess fluid and salt from the body;
- acts quickly, the result is visible on the third day;
- positively affects the activity of the cardiovascular system;
- frequent meals facilitate the process;
- in case of acute hunger, unplanned snacks are allowed.
Disadvantages include the following factors:
- if you leave the diet incorrectly, the weight can return quickly;
- may provoke a disorder of the gastrointestinal tract;
- the combination of kefir with fruit can increase the acidity in the stomach.
Contraindications
Definitely for using the kefir dietthere are a number of contraindications, violation of which will inevitably lead to terrible consequences:
- pregnancy and lactation;
- intolerance to dairy products;
- the presence of diseases of the gastrointestinal tract, kidneys;
- teenage years.
After analyzing the information obtained, you can decide on the appropriateness to use the kefir diet for yourself by choosing the appropriate option.